How do I know if I need Counselling or Psychotherapy? (Which one do I need?)

If you need help just in a dilemma, or you feel you are in crisis because of a life-changing event, or you would like to see more clearly, would like to talk through your problems with an ’outsider’, with an expert, you may turn to a psychologist for counseling.
If you are wondering why you haven’t been feeling o.k. for a long time, something has changed in you; if you are desperate and feel there is no hope for you because the same thing is happenning to you over and over again; if you would like to understand yourself and others more, you might need psychotherapy.
It can also happen that after a good counseling process you get to the conclusion: now you are ready for a therapy, to make a deeper understanding of your life.