Psychotherapy is a structured and evidence-based approach to support emotional, cognitive and behavioral change. It helps individuals, couples and families work through life challenges, improve mental well-being and develop practical coping strategies.
In psychotherapy, the therapist gathers information, assesses the problem and designs a personalized treatment plan tailored to the client’s unique needs. Sessions are typically goal-oriented, ongoing, and conducted in a safe, supportive environment that encourages dialogue, self-reflection, and creative problem-solving.
Issues Addressed in Psychotherapy
Psychotherapy can help with a wide range of emotional and mental health challenges, including:
- Relationship issues: marital counseling, separation, divorce, couples therapy
- Women’s issues: self-esteem, life transitions, emotional support
- Trauma: past trauma, grief and loss
- Mood disorders: depression, low self-esteem and emotional regulation
- Anxiety disorders: generalized anxiety, stress, everyday worries
How Psychotherapy Works
Psychotherapy is a collaborative process. Its effectiveness depends on the client’s motivation and willingness to engage, actively work on challenges, and pursue personal growth. Together, therapist and client:
- Define therapy goals
- Choose the most suitable therapy format
- Work consistently toward emotional and behavioral improvement
Psychotherapy is an investment of time, energy and emotion. Clients who commit fully often experience:
- Greater emotional balance and resilience
- Increased joy, satisfaction and well-being in daily life
- Improved relationships and communication skills
- Reduction or elimination of symptoms
Techniques and Approaches
I use evidence-based methods tailored to individual needs:
- Short-Term Dynamic Therapy (STDT) – focused, goal-oriented interventions
- Psychodynamic Therapy – exploring unconscious patterns and emotions
- Group Therapy – shared insights and interpersonal growth in a supportive group
Accessible Psychotherapy for English-Speaking Clients
I provide psychotherapy in Budapest and online, offering flexible options for expats, international students and professionals seeking professional support from an English-speaking psychotherapist.
Book a Session
If you’re ready to take a step toward change, growth and better mental wellbeing, I invite you to get in touch.
📍 Location: Budapest XI. district, Fadrusz u.27., Hungary
💻 Online sessions available
📩 Email: info.pszichologia
gmail.com (info[dot]pszichologia[at]gmail[dot]com)
Let’s work together to make your experience in Hungary more balanced, meaningful, and fulfilling.
Author: Gabriella Brédáné Kis, Clinical Psychologist & Psychotherapist
I’m an English-speaking psychologist based in Budapest, offering in-person and online therapy for individuals seeking support with self-awareness, trauma and grief recovery, performance anxiety and relationship difficulties.
I help clients — including expats, international students, and professionals — gain deeper insight, emotional balance, and a stronger sense of connection in their personal and professional lives.