Workplace challenges, career transitions, and job-related stress are among the leading causes of anxiety, health issues and strained relationships. Many people spend a large portion of their lives at work, often facing high demands, tight deadlines and pressure that can negatively affect both their professional and personal well-being.
Career and work counselling can help individuals cope with stress, improve work-life balance and find practical solutions to occupational challenges.
Signs of Work-Related Stress
Work stress can manifest physically, emotionally, and mentally. Common symptoms include:
- Headaches or muscle tension
- Chronic fatigue and exhaustion
- Irritability or mood swings
- Poor concentration or memory issues
Issues Addressed in Career and Work Counselling
Counselling can support you if you are experiencing any of the above symptoms or facing:
- High levels of workplace stress
- Anger management challenges
- Job dissatisfaction or burnout
- Lack of confidence in presentations or professional tasks
- Loss of motivation
- Difficulty maintaining a healthy work-life balance
How Work and Career Counselling Helps
During counselling, we explore the sources of work-related stress, such as long hours, excessive workload, tight deadlines, or difficult colleagues. Together, we develop strategies to:
- Manage stress effectively
- Set realistic goals and priorities
- Improve coping skills and emotional resilience
- Plan career transitions or navigate redundancy, retirement, or career changes
Career counselling also provides a safe, confidential space to reflect on your professional path, identify strengths and make informed decisions about your future.
Accessible Support
I offer in-person sessions in Budapest and secure online counselling for English-speaking clients, including expats, international students, and professionals. Flexible options allow you to receive professional guidance wherever you are.
Book a Session
If you’re ready to take a step toward change, growth and better mental wellbeing, I invite you to get in touch.
📍 Location: Budapest XI. district, Fadrusz u.27., Hungary
💻 Online sessions available
📩 Email: info.pszichologia
gmail.com (info[dot]pszichologia[at]gmail[dot]com)
Let’s work together to make your experience in Hungary more balanced, meaningful, and fulfilling.
Author: Gabriella Brédáné Kis, Clinical Psychologist & Psychotherapist
I’m an English-speaking psychologist based in Budapest, offering in-person and online therapy for individuals seeking support with self-awareness, trauma and grief recovery, performance anxiety and relationship difficulties.
I help clients — including expats, international students, and professionals — gain deeper insight, emotional balance, and a stronger sense of connection in their personal and professional lives.
👉 Learn more about me and my work.