English-speaking psychologist

Gratitude and Its Therapeutic Benefits in Counseling and Psychotherapy

2025-10-19 | Gabriella Kis
gratitude therapy

How Practicing Gratitude Improves Mental Health, Wellbeing and Relationships

Gratitude — the conscious appreciation of life and the kindness of others — is not just a positive feeling, it is a powerful tool in psychotherapy and counseling. Practicing gratitude can help you improve your mental health, emotional wellbeing and self-awareness, supporting personal growth and stronger relationships.

Psychologists and researchers have shown that feeling grateful regularly:

Psychotherapy for Depression – English-Speaking Psychologist in Budapest

Feeling sad or down occasionally is a normal response to stressful or upsetting events. However, when sadness persists for weeks or months and begins to interfere with daily life, it may indicate clinical depression. Depression affects everyone differently, with symptoms ranging from hopelessness and tearfulness to physical signs such as fatigue, pain, or headaches.

English-Speaking Counseling and Psychotherapy in Budapest, Hungary

2012-12-27 | Gabriella Kis
counseling in English, Budapest, Hungary, therapist, psychiatrist

Professional Support for Expats, Students, and International Residents - Budapest, situated at the heart of Central Europe, is a vibrant, multicultural metropolis. Over the past decades, the city has become home to a growing expatriate community, including international students, foreign professionals, investors and digital nomads.

Work and Career Counselling – English-Speaking Psychologist in Budapest

Workplace challenges, career transitions, and job-related stress are among the leading causes of anxiety, health issues and strained relationships. Many people spend a large portion of their lives at work, often facing high demands, tight deadlines and pressure that can negatively affect both their professional and personal well-being.

Career and work counselling can help individuals cope with stress, improve work-life balance and find practical solutions to occupational challenges.