Emotionally Focused Couple Therapy (EFT)
Reconnecting Through Emotion – Building Safe and Loving Bonds
Emotionally Focused Couple Therapy (EFT) is a scientifically proven and widely recognized method for improving and healing couple relationships. Developed in the 1980s by Dr. Sue Johnson, EFT is based on the science of adult attachment and bonding, helping partners understand the emotional patterns that shape their relationship.