mental health Budapest

How Practicing Gratitude Improves Mental Health, Wellbeing and Relationships

Gratitude — the conscious appreciation of life and the kindness of others — is not just a positive feeling, it is a powerful tool in psychotherapy and counseling. Practicing gratitude can help you improve your mental health, emotional wellbeing and self-awareness, supporting personal growth and stronger relationships.

Psychologists and researchers have shown that feeling grateful regularly:

How Awareness of Emotions Improves Mental Health and Self-Knowledge?

In life, we all experience moments when emotions feel overwhelming — whether in stressful work situations, relationship conflicts, parenting challenges or personal struggles. Understanding the connection between our emotions, thinking, and body responses is essential for mental wellbeing, self-knowledge and emotional regulation.