Gratitude and Its Therapeutic Benefits in Counseling and Psychotherapy
How Practicing Gratitude Improves Mental Health, Wellbeing and Relationships
Gratitude — the conscious appreciation of life and the kindness of others — is not just a positive feeling, it is a powerful tool in psychotherapy and counseling. Practicing gratitude can help you improve your mental health, emotional wellbeing and self-awareness, supporting personal growth and stronger relationships.
Psychologists and researchers have shown that feeling grateful regularly: