Communication Skills & Self-Knowledge Development in Therapy
Understanding Yourself – The Foundation of Growth
Developing self-awareness and communication skills is essential for personal growth and healthy relationships. Self-knowledge is not something we achieve once and for all — it’s a lifelong process of reflection, learning, and change. Through therapy or counselling, you can better understand your emotions, reactions and communication patterns and begin to build a more balanced and fulfilling life.
Why Self-Knowledge Matters
Self-knowledge helps us understand: