Selfknowledge and communication is essential in life, in relationships. Poor self-knowledge can lead to feelings of insecurity, anxiety, too high or too low selfconfidence, to communication problems, relational disfunctions, family and work conflicts. Everything in life that makes us think and refelect on ourself, is part of the process of getting to know ourselves. But during this process we often cheat on ourselves, we cannot see ourselves, our personality and behaviour objectively, with the eye of fan outsider. To enhance selfknowledge skills you can turn to a psychologist, you can take part in a group – it is useful to build on the methods and means of psychology, psychotherapy.