How to Live a Long and Meaningful Life: Modern Insights
Psychological Factors, Wellbeing and Longevity
Living a long life is not only about healthy habits — such as eating nutritious food, exercising regularly, and avoiding excessive stress — but also about psychological and social factors that influence wellbeing and longevity. Research from The Terman Longevity Project and other long-term studies has shown that mental health, self-knowledge, and purposeful living play a significant role in determining how long and well we live.