Many people, actually we all experience times in our lives when we feel olverwhelmed and need clarity - in depression, in love, in fights, with kids etc. This short video gives a very simple model for understanding how our body, emotions and thinking are related, how important is to stop, become centered and think when we are overwhelmed by our emotions. Also, maybe a good tool for parents to understand their kids behaviour. Thinking, reasoning, understanding is essential in times of emotional turmoil.
Listen to: DR Daniel Siegel presenting a hand model of the brain